Heel spur
Which one suits you?
Two solutions, depending on whether you want to address the root cause or are looking for quick relief now.
ErgoSole
Full-length orthotic
Choose this if you want to address the root cause
- Supports the arch, relieves the plantar fascia
- Structural solution for long-term recovery
- Ideal for standing or walking a lot
SpurFix
Gel heel cushion
Choose this if you want quick relief now
- Damping precisely at the point of pain
- Fits in almost any shoe, comfortable right away
- Affordable — enough to equip several pairs of shoes
In doubt? Choose the ErgoSole Orange — it cushions and supports.
In short: which insole for heel spurs?
- Choose the ErgoSole for mild to moderate heel spur complaints: a medical insole with a deepened heel cup and targeted cushioning under the heel.
- Choose the SpurFix with extra gel cushioning for persistent or severe heel pain, or as an addition for a second pair of shoes.
- Both insoles fit almost any shoe, can be trimmed to size and keep their maximum cushioning effect for up to about 6 months after purchase.
Suffering from heel spurs or an inflamed plantar fascia? Our heel spur insoles are designed to reduce the pain of your first steps and support your heel all day long. A deepened heel cup keeps the heel bone in place, while targeted cushioning absorbs the pressure under the heel.
For mild to moderate complaints the ErgoSole is the most popular option; for persistent or severe pain the SpurFix with extra gel cushioning offers relief. Both fit almost any shoe and are easy to trim to size.
Frequently asked questions about heel spur insoles
How quickly will I notice a difference?
Many people feel less pressure on the heel within the first week, especially during the first steps after getting up. The underlying recovery of the plantar fascia takes longer: expect several weeks to months, ideally combined with stretching exercises for the calf and sole of the foot.
Do I need to wear the insoles all day?
Wear the insoles for a few hours during the first days and build up to the whole day. With heel spurs every step counts: the more often the heel is cushioned and supported, the less the plantar fascia is irritated.
How long do the insoles last?
With daily use the insoles keep their maximum supporting and cushioning effect for up to about 6 months after purchase; after that we recommend reordering.
When should I see a doctor?
If the heel pain persists for months despite support and exercises, or gets worse, consult your doctor or a podiatrist.