Insoles or orthotics? The difference explained
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The terms are often used interchangeably, but an insole and an orthotic are not the same. The difference determines which one you need. In this guide, we explain it clearly so you can make an informed choice.
What is an insole?
An insole primarily focuses on comfort and cushioning. You place it in your shoe for a softer, more pleasant stride and to absorb shocks. An insole hardly corrects your foot position—it makes walking and standing more comfortable. Ideal for tired feet, harder floors, or simply for some extra cushioning.
What is an orthotic?
An orthotic goes a step further and supports and corrects foot alignment. With firm arch support, it keeps your foot in better alignment, which helps with complaints such as flat feet, overpronation, or fallen arches. An orthotic is firmer than a regular insole and addresses the cause, not just comfort.
Which one do you need?
- Choose an insole if you are primarily looking for comfort and cushioning without a specific complaint.
- Choose an orthotic for a foot deformity or complaint related to your foot position (flat feet, overpronation, heel or knee pain).
- In doubt? Start with a versatile supportive insole: it provides both comfort and slight correction.
ℹ️ When to see a podiatrist?
For severe or persistent complaints, a podiatrist can custom-make an orthotic based on a gait analysis. For mild to moderate complaints, a good off-the-shelf orthotic is usually sufficient.
Frequently asked questions
Is an orthotic the same as an orthopedic insole?
Not exactly. An orthotic supports and corrects foot position and is often off-the-shelf. An orthopedic insole is custom-made by a podiatrist based on your foot.
Do I need a referral for orthotics?
Not for off-the-shelf orthotics; you can buy those freely. For custom-made ones through a podiatrist, a referral or reimbursement through your health insurance may be relevant.
Can I wear orthotics all day?
Yes, but gradually build up wear time during the first few days so your feet can get used to the support.
What if I don't have any complaints?
Then a comfortable insole with light support is sufficient. A corrective orthotic is mainly useful for a foot deformity or complaint.
